Back Pain
Comprehensive care for acute and chronic lumbar issues.
Overview
Back pain is one of the most common reasons people seek medical attention or miss work. It can range from a dull, constant ache to sudden, sharp pain that makes movement difficult. At Chiron Wellness Centre, we specialize in identifying the root cause of your back pain and developing personalized treatment plans that address both symptoms and underlying conditions.
Common Causes
- Poor posture and prolonged sitting
- Muscle strain from heavy lifting or sudden movements
- Degenerative disc disease
- Herniated or bulging discs
- Spinal stenosis
- Arthritis and joint degeneration
- Sedentary lifestyle and weak core muscles
- Stress and tension
Signs & Symptoms
- Persistent aching or stiffness along the spine
- Sharp, localized pain in the lower back
- Chronic pain in the middle or lower back after sitting or standing
- Pain that radiates from the low back to the buttocks or legs
- Inability to stand straight without pain
- Decreased range of motion and flexibility
Our Treatment Approach
Spinal Assessment
Comprehensive evaluation including posture analysis, range of motion testing, and diagnostic imaging review to identify the exact source of your pain.
Manual Therapy
Hands-on techniques including spinal manipulation, mobilization, and soft tissue therapy to restore proper alignment and reduce muscle tension.
Therapeutic Exercise
Customized exercise programs focusing on core strengthening, flexibility, and postural correction to support long-term recovery.
Pain Management
Advanced modalities including dry needling, electrotherapy, and heat/cold therapy to provide immediate relief while healing progresses.
Prevention Tips
- Maintain proper posture while sitting and standing
- Exercise regularly to strengthen core muscles
- Use proper lifting techniques — bend at the knees
- Take regular breaks from prolonged sitting
- Maintain a healthy weight to reduce spinal stress
- Sleep on a supportive mattress
Recovery Time
Most acute back pain improves within 4-6 weeks with proper treatment. Chronic conditions may require 2-3 months of consistent therapy for significant improvement.
When to Seek Help
Seek immediate care if your back pain is accompanied by numbness or tingling in the legs, difficulty with bladder or bowel control, or follows a fall or injury. For persistent pain lasting more than two weeks, professional evaluation is recommended.
Get Expert Help
Don't let back pain limit your life. Our specialists are here to help you recover.
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